breathwork
HUDSON! Join us at Nina Z, one of my favorite shops Upstate.
I’ll guide you to feel, release and connect to your energy through a guided Breathwork Journey.
You’ll leave buzzy and rebooted.
Excited to see you there!
Sign up
In his Breathwork groups, Luke creates a supportive space for people to experience the world of energy you can feel using just your breath.
The class starts with a grounding meditation, group check in and then Luke will guide you in the breath pattern and DJ healing music to guide your inner journey. You’ll leave feeling both expanded and grounded. Please have a quiet space to lay down for the duration of class. You can light a candle or incense as an offering to Spirit as we open a sacred space together. Look forward to having you there.
The extra oxygen shifts your brain chemistry, naturally, giving you an altered state. We end with a relaxation that helps you access a deep meditative state to reconnect to your inner light and listen to your intuition.
circulate life force
&
give yourself
a cosmic reboot.