How it came to be:

This group was inspired by my desire for a weekly anchor to connect and resource ourselves.

How do we deal with the rollercoaster of emotions in this intense time in history? Can we still cultivate softness and presence?

I envisioned an ongoing group where we do somatic practices for feeling and regulating, and a tarot pull for guidance from the Universe.

When I picked a tarot card while I was making the group, I got the 10 of cups — a rainbow, and a family enjoying it. I used to think of this card as happiness, but now I think of it as emotional fulfillment.

Over the first few months, the group has become a nourishing place to connect, hear how things are going, and create safety in our nervous systems.
I leave feeling the innate wholeness in my life and grateful for community connection.

WHAT WILL WE DO?

We start with a guided meditation to regulate your nervous system, ground and arrive. Then Luke will draw a tarot card and share an intuitive reading on the card, applying it to the energy of the week. Then we will check in with participants- a practice in sensing yourself somatically and communicating what you are feeling. Luke will intuitively add in breathwork and movement to land us in the end of the session. This ongoing class is a way to enter into the stream of somatic practice, open to all levels and abilities.

WHO IS IT FOR?

This group is for mystics, artists and queers, and anyone who feels called. We welcome the complexity of emotions and experiences. It is not therapy, though, so please have a therapist if you have psychological challenges that require that scope of practice. If you have any questions contact me.