A few tools to awaken the body, release the mind, and open the heart.
Warm Up Yoga
This practice balances the intensity of being overstimulated through challenging strength poses, and then helps you to center and relax.
10 minute Breathwork
I made this 10 minute breathwork to refresh energy, ground, and reset. Turn off your cell phone. Maybe use headphones to help you focus inwards. Breathing happens all through your mouth. 2 breaths in and one deep exhale. Blessings on the journey!
Energy Yoga
Move your chi, warm up your body and get your blood flowing. Blood follows chi and matter follows energy. When you get your body moving, you shift the energy and can make new choices from there!